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My ex and I broke up about a year ago.

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I still think about him all the time with some social-media stalking thrown in boyfriiend. How can I stop thinking about it—and stop comparing him to everyone I meet?

Relationship Advice: How to Get Over an Ex

To put it bluntly: One year thniking way too long to be harboring such intense feelings for an ex. Still holding on to strong feelings about your ex? Here are some signs that point to yes: You have strong negative reactions when their name comes up in a conversation. Or maybe your thoughts are consumed by him and whom he is dating.

But you can minimize the things in your immediate environment that remind you of them, as well as settings or people who upset your equilibrium. Rid your house, car, and office of anything you associate with them; photos, old furniture, even a certain perfume can actually restimulate old wounds and continue to remind you of your ex.

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Hold a yard sale, sell items on Craigslist, or donate the goods to charity. Wear a rubber band around your wrist and snap it every time you think about your ex and feel your emotions taking.

This exercise helps you extinguish your thoughts botfriend.

An excess of emotions about your ex will weigh you down as you travel down the path of seeking a new partner. Some constructive, positive ways to release these emotions include: Feeling really pissed? Instead, blame the relationship or situation—not yourself or your ex.

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When you carry old zbout, you behave in the present as if that relationship or situation is still stip on. Ask an how to stop thinking about an ex boyfriend friend if they would be willing to hear your entire story, starting from when things went wrong through your present-day feelings and situation. Telling your story not only helps you feel better, but also gives you a way to get perspective, which speeds up the healing process. Try the above strategies, but if you still feel distressed, angry, very sad, or as if the past is preventing you from moving on, I strongly encourage you to find a counselor or therapist.

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Terri Orbuch a. The Love Doctor is a professor, therapist, research scientist, and author of five best-selling books, including Finding Love Again: Fake Instagrams can bring genuine relationships. Who knew?

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Love that has been 45 years in the making. Before you turn the camera on, ask yourself these questions. None of these are about getting back.

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